Seeking to gain a competitive edge in sports, 6th
through 12th grade students are attracted to heavily marketed sports
and energy drinks. Unfortunately, there
is confusion about the difference between the two products, which can lead to
potential health risks, especially to children. Before diving into this dilemma,
understand that water is the most effective means to replace a body’s lost
fluids.
Sports drinks that are high in carbohydrates help replenish
the body's depleted stores after prolonged exercise (60 minutes or more). Sports drinks help
maintain the body's electrolyte balance and provide carbohydrates for
additional energy. On the other hand, energy drinks contain stimulants
in various combinations, such as caffeine and guarana (an herb containing
caffeine). Labels can be confusing to read, and a single bottle may contain two
to three servings of the drink with total caffeine content exceeding 400 to 500
milligrams per can or bottle. This substantial
amount of caffeine is too much for anybody, particularly a child.
By comparison, the average cup of coffee contains about 150
milligrams of caffeine while a cup of cocoa contains about 15 milligrams of
caffeine per 8-ounce cup. Adverse effects associated with caffeine consumption
in amounts of 400 milligrams or more include nervousness, irritability,
sleeplessness, increased urination, abnormal heart rhythms (arrhythmia),
decreased bone levels, and upset stomach. The caffeine contributed by energy
drinks can cause a number of harmful health effects in children, including
effects on the developing neurologic and cardiovascular systems.
According to the American Association of Poison Control
Centers, poison centers received 2,810 reports of exposures to energy drinks in
2014. More than 1,600 were children age 18 and younger. The American Academy of
Pediatrics recommends that children and adolescents do not consume energy
drinks. Also, the American Medical Association supports banning the marketing
of energy drinks to children under 18.
Want a competitive edge? Eat healthy, stay hydrated, and get
enough sleep. The bottom line is to avoid energy drinks as they pose potential
health risks for children and teenagers.
***********************************************
Submitted by Leslie Kay-Getzinger, MS RD
Regional Dietitian for Nutrition Management Services Company
Image by Mother Nature Network