Wednesday, November 9

fall fruits and veggies...A TO Z


Summer may be over, but here in Southern California we are blessed with a bounty of nutritious, delicious (and locally grown) fruits and vegetables all year round.  Harvest season is no exception, with vitamin-packed yams and sweet potatoes, winter squash, kale, spinach, cauliflower, apples, pears, citrus, kiwi fruit...I could go on.  To help you incorporate in-season produce into your family's diet, check out this listing from Food Fit of fall fruits and veggies complete with nutrition facts and recipes.

Photo credit: ifood.tv

Contributed by Danyelle

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