EVENTFUL: Who was Saint Patrick?

Every March 17th, Ireland, along with countries boasting large Irish immigrant populations - such as Australia, Canada, the United States, and the whole of Europe - gather together in a celebration of all things Irish. A display of traditional Irish culture and icons that have morphed their way into mainstream St. Patrick’s Day celebrations, the 17th of March becomes a sea of bright green, complete with leprechauns, shamrocks, and pots of gold. But that’s not the whole story.

Commemorating the feast day of Saint Patrick, patron saint of Ireland, the origins of the celebration are rooted in 5th century Druid Ireland. Patricius, later Saint Patrick, was born around 387 A.D. in Roman Britain. Historians have been unable to pinpoint Saint Patrick’s birthplace but have narrowed it down to regions possibly in Brittany, Scotland, or Wales. Born into an aristocratic Christian family, Saint Patrick showed little interest in his family’s spiritual beliefs, thus historians have dubbed young Saint Patrick a modern day atheist.

At around sixteen years old, Saint Patrick was kidnapped by Irish raiders, thrown onto a ship, and sold to a chieftain after landing in Ireland. Enslaved for six years, Saint Patrick served as an isolated shepherd, tending flocks in the harsh island weather with little to no shelter or provisions. Removed from civilization, it was during this time of servitude that Saint Patrick began to rely on the God of his parents, resulting in his conversion to Christianity.

Six years after being taken captive, Saint Patrick received a message in a dream stating that his devotion would be rewarded and he would soon be going home. Immediately after, Saint Patrick set out for the sea, crossing 200 miles as a fugitive and boarding a ship for Britain. Returning home as a young man, Patrick remained devout and began to study at the local monastery where he later joined the clergy and was ordained a bishop of Auxerre.

During his study, Saint Patrick received another dream where he was urged to return to Ireland. He arrived on the Emerald Isle as a missionary around 432 A.D. and was not well received. The people of 5th Century Ireland were enduring harsh times enmeshed in tribalism, division, and violence, however Patrick gained credibility to a widely Pagan audience through his methods of teaching and explaining the tenets of Christianity. Due to his early capture, Saint Patrick was equipped with the cultural knowledge, language, and beliefs practiced by the Celts, helping to integrate Saint Patrick back into their society.

Though Saint Patrick was not the first missionary in Ireland, he was able to grow the small, already present Christian communities by establishing churches and schools, improving literacy, and providing educational resources to the people of Ireland. Saint Patrick served the Irish for almost thirty years before his death in 461 A.D. He is attributed with planting over 300 churches, promoting literacy and education, and acting as the catalyst that transformed Ireland into a Christian state. Though Saint Patrick was never formally canonized by the Catholic Church, his presence and message became immortalized during the early celebrations of his feast day.
        

Contributed by Rebecca Stokes, Fairmont Private Schools

Images by Crisis Magazine

Mark, Joshua J. (2015, September). “Saint Patrick.” Retrieved from http://www.ancient.eu/Saint_Patrick/

Kithcart, David “Patricius: The True Story of St. Patrick.” Retrieved March 16, 2016, from http://www1.cbn.com/churchandministry/patricius%3A-the-true-story-of-st.-patrick

Biography.com Editors “Biography of Saint Patrick.” Retrieved March 16, 2016, from http://www.biography.com/people/st-patrick-9434729

CHALK TALK: Strategies for Strengthening Your Child's Reading Skills (And Yours, Too!)

Reading is a complex process of the brain. Language acquisition begins very early in infancy as children begin to make sounds. As an infant’s brain begins to catalog and interpret sounds, the child creates the foundation of language and lays the groundwork for communication, cognition, and eventual reading. Once a child becomes phonemically aware, he or she will begin to connect letters to their corresponding sounds. This is tricky due to the fact that the English language is made up of 44 sounds and only 26 letters. Next, a child will begin to recognize sounds and blend them to create words.

When we read, several different sections of the brain are used in sequence to parse out meaning. These sections simultaneously link phonics, fluency, and comprehension, decoding and determining the meaning behind lines of words. Once a person has developed the necessary skills, reading is a function of the brain that only takes a matter of seconds. The reading process can be broken into five basic steps:

1. The brain sees shapes on a page.
2. The brain recognizes them as letters.
3. The brain recalls the sounds represented by the letters.
4. The brain blends the sounds to form words.
5. The brain extrapolates meaning from the words and punctuation making up the sentence.  

The process of reading is quickened and perfected over time with proper practice. Frequent and consistent reading exercises the brain, improving memory and mental cognition. Work with your child at home to improve their reading and communicative skills!

Read Aloud - Take turns reading aloud with your child. Even for adults, reading out loud helps to improve text comprehension and speech fluency. Another idea is to listen to audiobooks which are handy during stagnant stretches of time (e.g. in the car or waiting room).

Quality Over Quantity - Reading quickly rushes the complex mental hoops that a person’s brain must jump through. Experts encourage both adults and children to read at a slow and steady pace to boost comprehension. When reading is done at a furious pace, many of its benefits (e.g. vocabulary building and meaning comprehension) are lost.

Write, Journal, Compose - Encourage your child to keep a reading journal or to simply write freely. Writing and reading go hand-in-hand and exercise the brain in similar fashions. Fostering the connections between creating words with sounds, and creating meaning through words, is very impactful when children are honing their reading skills. The same is true for adults.

Discussion - When reading with your child, pause for a discussion. Host a book club meeting for you and your child to talk about the characters and events of a story. Engage in a conversation about the actions a character took, situations that occurred within the book, etc. Talking about a text helps to determine reading comprehension, test memory and vocabulary, and also helps children become more equipped to engage in academic dialogue, prepping them for higher education.

Make Time - Schedule a designated reading time for you and your child each day. Lead by example and ensure that your child can see you actively reading. If you establish reading as a habit, your child’s interest and ability will increase over time.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by Daily Genius

SNACKTIME: Eating for a Healthy Heart

According to the American Heart Association, you can never start too early when it comes to heart health. It may be surprising to learn, but plaque deposits (atherosclerosis), can begin building up in the walls of the arteries in children as young as five years old, leading to coronary heart disease.

 

Food is Fuel

In addition to regular exercise, diet can help lower the risk of heart disease later in life. Children age two years and older should be encouraged to eat at least five servings of fruits and vegetables daily as well as a wide variety of other foods low in saturated fat and cholesterol. Doing this can help maintain normal blood cholesterol levels and promote cardiovascular health.

 

Healthy Eating Tips for Heart Health

 

Eat plenty of fruits and vegetables, which are high in vitamins, minerals, antioxidants, phytochemicals, and pectin (a soluble fiber).

 

Choose whole-grain foods like steel-cut oatmeal, which are a good source of dietary fiber.

 

Eat fish for heart-healthy, omega-3 fatty acids.

 

Limit saturated and trans fats such as fatty cuts of meats, whole milk, cheese, butter, lard, ice cream, coconut oil, and palm oil. Trans fats are found in deep fried foods such as doughnuts and French fries. Look for “partially hydrogenated oils" on ingredient labels and stay away from those foods.

 

Limit your red meat intake and choose lean meats, fish, and poultry. Try meat-free alternatives such as tofu, beans, lentils, quinoa, and tempeh for protein.  

 

Snack on nuts! High in healthy fiber, protein. and healthy mono-unsaturated fat. A one ounce serving size of nuts is about 28 almonds or two tablespoons of nut butter.

 

Add flax seed to cereal or fruit smoothies for a high fiber, healthy fat boost!

 

Drink water instead of sugary drinks.

 

Making smart choices every day has a big impact on heart health. Develop proper eating habits early in life for better heart health.

 

Contributed by Leslie K. Kay-Getzinger, Regional Dietitian for Nutrition Management Services

Image by MintFit 

EVENTFUL: What is Leap Year?

Every four years, the day of February 29th graces our calendars and gives us one extra day to the year. But why does this happen? It takes the Earth 365.25 days to fully orbit the sun. Since it’s difficult to have a one-quarter day, those .25 are saved up until they equal one day, then are acknowledged every fourth year on February 29th.

Before Julius Caesar came to power over the Roman Empire, people used a 355-day calendar that included an additional 22-day month every two years. However, due to the movement of the stars and the shifting of feast days as they fell into different seasons, Caesar’s astronomer, Sosigenes, was tasked with created a more simplistic solution. Sosigenes developed the 365-day calendar that would save each year’s extra hours until they created an extra day.

Like any mathematical equation, there are rules. Generally, every fourth year is a Leap Year. However, a potential Leap Year that is divisible by 100 does not qualify as a Leap Year unless it is divisible by 400. Since Earth’s orbit around the sun is slightly less than 365.25 - 365.2422 to be exact - Pope Gregory XIII’s astronomers established the Gregorian calendar in 1582, which loses three leap days every 400 years to remain mathematically sound and astrologically aligned.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by Beachside LA

A to Z: Academy Award Nominated Movies for Your Family

The 88th Academy Awards ceremony is coming up and what better way to celebrate than with a classic, award-winning or nominated film! The first Academy Awards ceremony was held on May 16, 1929 in the Roosevelt Hotel in Hollywood, California. Founded as a nonprofit dedicated to the advancement of the film industry, the Academy was initially organized in 1927 by Louis B. Mayer, film producer and co-founder of MGM Studios. The Academy’s first president and ceremony host was renowned Broadway actor and silent action film star, Douglas Fairbanks, Sr. Share a piece of cinematic history with your children this weekend!

 

 Around the World in 80 Days - Won Best Picture (1956)

The Sound of Music - Won Best Picture (1965)

Little Women - Nominated for Best Picture (1933)

State Fair - Nominated for Best Picture (1933)

The Adventures of Robin Hood - Nominated for Best Picture (1938)

The Wizard of Oz - Nominated for Best Picture (1939)

The Quiet Man - Nominated for Best Picture (1952)

Roman Holiday - Nominated for Best Picture (1953)

To Kill a Mockingbird - Nominated for Best Picture (1962)

Mary Poppins - Nominated for Best Picture (1964)

Doctor Dolittle - Nominated for Best Picture (1967)

Fiddler on the Roof - Nominated for Best Picture (1971)

E.T.: The Extra-Terrestrial - Nominated for Best Picture (1982)

Up - Nominated for Best Picture (2009)

Look for these films on Netflix, Hulu, iTunes, at RedBox locations, or your local library! Use Can I Stream It or Go Watch It to view streaming options and availability!

Individual parental discretion will determine which films are suitable for a family’s child.

Contributed by Rebecca Stokes, Fairmont Private Schools

Images by Common Sense Media & Rotten Tomatoes

ARTS & CRAFTS: Chinese Lanterns

Decorate for Chinese New Year with these red, paper lanterns!

Materials:

Red construction paper

Scissors

Clear tape

Colorful string or ribbon

Glitter paint (Optional)

Paint brush (Optional)

1. On one side of a piece of red construction paper, lightly paint glitter and let dry.
2. After the glitter has dried, fold the construction paper in half, lengthwise. Using scissors, cut strips into the paper along the fold, but do not cut to the paper’s edge. Strips should be about an inch in width.
3. Unfold the construction paper and secure the top two corners together with tape, and do the same with the bottom two corners. The paper should now be in a cylindrical shape.
4. Cut a small length of ribbon and secure each end with tape on the inside top edge of the lantern.

Contributed by Rebecca Stokes, Fairmont Private Schools

Photos & Instructions by Nature Store

FRIDAY FOLDER: January 5

Weekly Highlights:

 

 

 

 

 

 

 

 

 

Contributed by Rebecca Stokes, Fairmont Private Schools