FRIDAY FOLER: December 4

Weekly Highlights:

Historic Anaheim Campus

Anaheim Hills Campus

North Tustin Campus

Contributed by Rebecca Stokes, Fairmont Private Schools

A to Z: The War on Germs

The first week of December marks National Handwashing Awareness Week. From the start of school in the fall to the chilling weather of winter, the holiday season is prime time for germs! They’re on every surface we touch and are quick to strike with an array of cold and flu viruses. Luckily, the transportation of germs is significantly slowed by frequent handwashing and the sanitizing of surfaces. Teaching your children - as early as possible - about the importance of handwashing and helping them to understand the purpose behind cleanliness will go a long way towards keeping your family illness free!

While schools do their best to remain clean and sanitized, it’s no surprise that a place frequented by little people are breeding grounds for bacteria. Ensuring that your child practices proper and frequent handwashing will help protect your entire family. CNN reports the top eight germiest places in schools:

Bathroom Doors

Cafeteria Trays

Unrefrigerated Lunches

Desks

Art Supplies

Sports Equipment

Playground Equipment

Drinking Fountains

Aside from instilling proper hygiene practices in your child, help him or her combat germs by keeping simple items close at hand. Purchase small bottles of alcohol-based hand sanitizer to keep in your purse, car, your child’s backpack and sports bag, and anywhere else you or your child might not have immediate access to soap and water. Keep disinfecting wipes in your car and wipe down surfaces - especially inside door handles and the steering wheel - at least once a week to provide your family with a germ-reduced environment.

Keep your kids healthy by regularly sanitizing the surfaces in your home. Today Health reports that kitchen sinks are dirtier than most bathrooms. Clean sink basins and faucets by rinsing with a bleach-water solution at least once a week. If you use sponges to clean your dishes, make sure that you frequently sanitize your sponge by rinsing with bleach and running it through your dishwasher’s drying cycle. CBS News recently curated a list of the ten germiest items in your home:

Dish Sponges & Rags

Kitchen Sinks

Toothbrush Holders

Pet Bowls

Coffee Makers

Faucet Handles

Pet Toys

Kitchen Counters

Stove Knobs

Cutting Boards   

Ward off germs and keep illness away from your holiday gatherings by perpetually sanitizing these areas of your home. Get your children in the habit of washing their hands frequently and encourage them to use hand sanitizer after playing outside, riding in shopping carts, handling public door handles, etc.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by ABC News

SNACKTIME: Pumpkins, Gourds, and Squash – Good to Eat or Use to Decorate?

The leaves may not turn brilliant colors here in southern California, but you know autumn has arrived when piles of pumpkins, warty gourds, and various shapes of squash – all in shades of green, orange, cream, and yellow make their market debut.

Pumpkins, gourds, and squash are all related, but not all are edible. Do you know the difference?

Pumpkins are versatile and are used for culinary pleasures and decorating. Roasted or canned, pumpkins contain beta carotene, vitamin C, and fiber and taste great as pumpkin pie, soup, or even added to a smoothie for a seasonal flavor and nutrition boost. Roasted pumpkins seeds make tasty and nutritious snacks!

Gourds come in an array of green, orange, and cream. Some have stripes, spots, and/or varying splotches of color with a smooth, horned, or warty surface which makes for an interesting table decoration. Ornamental gourds are not edible and are grown mainly for show. The flesh they do contain is rather tasteless and may even be bitter.

Mature gourds can be very tiny from only a few inches long to giants over several feet in length.  Depending on the size and shape, unique gourds can become festive table decorations or crafted into bird houses, ornaments, bowls, vases, and more.

Many varieties of Squash exist, but most popular include acorn, butternut, and spaghetti squash which are pretty sweet. Upcoming favorites include the Calabaza which looks like a yellow, flat pumpkin. Delicata, also called sweet potato squash because of its creamy flavor and texture, looks like a large, plump cucumber and has yellow skin and dark green pinstripes. Squash may be baked, roasted, pureed, or sautéed depending on its texture. All are good sources of beta-carotene, vitamin C, plus lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health.

So, cook a side dish or create a decoration, bird house, or ornament!

 

Contributed by Leslie K. Kay-Getzinger, MS, RD

     Regional Dietitian for Nutrition Management Services Company

Image by Bostonzest.com

EVENTFUL: Black Friday Survival Guide

The season of giving has arrived and the mad dash of holiday shopping will commence this coming Friday. If you’re planning on braving the late night shopping on Black Friday, here are a few survival tips to consider:

1. Don’t

If at all possible, don’t leave the safe, warm embrace of your house. Enjoy your turkey coma and don’t get trampled upon by mindless shoppers frantically searching for the last $50 flat screen television. Cyber Monday is a great alternative for those who seek not to be bombarded by humanity, but shop alone while snuggled in pajamas. Amazon and many department stores have plenty of online deals to satisfy savvy shoppers. If participating in Black Friday shopping is a must for you, proceed through the following rules.

2. Don’t Buy Into the Hype

Remember that stores carry a small quantity of sweet-deal items to get consumers through the door, so the chances of making a once-in-a-lifetime purchase are slim. Don’t worry though, because most of the regularly advertised deals are available frequently throughout the year.

3. Scout the Stores and Make a Plan

Make a list of stores most important to you and outline the items and/or sales that you’d like to take advantage of in each store. Plot a shopping route for easy access and efficiency. Understand parking limitations and plan an alternate route.

4. Research the Products

Sometimes a deal really is too good to be true. Research the most tantalizing sales advertisements, especially those for electronics. Is there a reason why a store would want to give away that particular brand or model of laptop? To make your trip worthwhile, make sure you’re really getting what you want and are getting the most for your money.

5. Skip Starbucks

An almost blasphemous suggestion, but skipping Starbucks will prove to be most beneficial when executing the shopping route established in Rule #3. Brew some coffee in a travel mug before leaving the house, or better yet, have two cups with your pumpkin pie. This will not only save you money on that $5 grande latte, but will save time and hassle. Remember, everyone and their mother will be pre-gaming at Starbucks. Avoid drive-through coffee shops like the Plague.

6. Get the App and Clip the Coupon

See if there are any apps for the stores you’re going to be shopping at. Think Target’s Cartwheel app. Remember to bring any coupons and membership cards, as well as install any coupon apps that will help you to save money or earn incentive while shopping. Have these items ready before getting to the checkout stand. Don’t be that guy.

7. Pack Light and Dress Tight

For the ladies, take a small purse packed with only the essentials. This will lighten the load while running through crowded store aisles and hurdling small children lying exhausted on the floor. Also, if you’re clothes shopping for yourself, wear leggings and a tank-top, with the idea of throwing clothes on for a quick fit-check, and skipping the dressing room all together.

If you must shop on Black Friday, remember these rules and don’t forget to complete your pre-shopping calisthenics in the parking lot to avoid straining a hamstring.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by 3DPrint.com

FRIDAY FOLDER: November 20

Weekly Highlights: 

Historic Anaheim Campus

 

Anaheim Hills Campus

North Tustin Campus

 

Contributed by Rebecca Stokes, Fairmont Private Schools

A to Z: Best Sports Movies for Family Night

Fall and winter are exciting times for sports fans! Here’s a list of beloved sports movies to share with your family! Stories of inspiration, achievement, and humor remind viewers of the importance of dedication and teamwork.

 Rudy (PG)

An inspirational story about a young man with a big dream, Daniel “Rudy” Ruettiger knows that he’s meant for more than just working at the local steel mill with his father and brother. Rudy’s heart and determination lead him to the University of Notre Dame where he strives to achieve his lifelong dream of becoming one of the Fighting Irish. Common Sense Media recommends this movie to children age 11 and older.

Remember the Titans (PG)

Chronicling the true story of TC Williams High School and racial integration, Remember the Titans reveals the struggles of the newly interracial football team of 1971 as teammates learn to look past skin color and achieve a common goal together. Common Sense Media recommends this movie to children age 10 and older.

The Sandlot (PG)

Scotty Smalls, under no volition of his own, makes the local sandlot team and spends the summer developing his baseball skills with the help of his new teammates Benny, Yeah-Yeah, Ham, and Squints. Trouble ensues when Scotty takes his stepfather’s baseball for luck, and accidentally hits it over the fence and into a junkyard. The team creates an elaborate scheme to rescue the ball and bring good luck to the sandlot. Common Sense Media recommends this movie to children age 8 and older.

Miracle (PG)

Outlining the compelling story of the 1980 U.S. Olympic hockey team, Miracle recreates the practice and strategy used, as well as the struggles overcome by the team of amateur hockey players, to beat the Russians during the 1980 Winter Olympics. In the match that would be known as the “Miracle on Ice,” the Americans strive to upset the heavily favored Russian team. Common Sense Media recommends this movie to children age 8 and older.   

The Rookie (G)

The true story of a Texas high school teacher and coach who, with a pitching arm still full of promise, tells his baseball team that if they win the division title, he will try out for the major leagues. After the teams rallies and fulfills their end of the bargain, Jim Morris takes a chance and becomes the oldest rookie in Major League Baseball. Common Sense Media recommends this movie to children age 7 and older.

The Mighty Ducks (PG)

A fast-lane lawyer is arrested for drunk driving and performs his community service sentence by coaching a group of rag-tag hockey players. The underdog team and their haughty coach learn to rise above individual struggles and work as a team. Common Sense Media recommends this movie to children age 11 and older.

Hoosiers (PG)

Set in 1950’s Indiana, this small town high school basketball team has no chance of a winning season. However, when a new coach arrives in town, everyone must adjust, especially his new players. Coming together with the goal of winning a state championship, Hoosiers tells a story of discipline and second chances. Common Sense Media recommends this movie to children age 9 and older.

When the Game Stands Tall (PG)

A true story about the high school football team with the longest winning streak in football history, When the Game Stands Tall focuses on the season that broke the 151-game winning streak of De La Salle High School in Concord, California. Common Sense Media recommends this movie to children age 12 and older.

A League of Their Own (PG)

A tribute to the All-American Girls Baseball League of the 1940’s, A League of Their Own follows two siblings scouted and chosen to play women’s baseball while Major League Baseball’s players fight World War II oversees. An engaging drama that follows the lives and ambitions of American women of the 1940’s, this movie is especially great for young female athletes. Common Sense Media recommends this movie to children age 11 and older.

Look for these films on Netflix, Hulu, iTunes, at RedBox locations, or your local library! Use Can I Stream It or Go Watch It to view streaming options and availability!

Individual parental discretion will determine which films are suitable for a family’s child.

Contributed by Rebecca Stokes, Fairmont Private Schools

Images by Amazon.com, IMDB.com, Wikipedia.com  

FRIDAY FOLDER: November 13

Weekly Highlights: 

Historic Anaheim Campus

Anaheim Hills Campus

North Tustin Campus

Contributed by Rebecca Stokes, Fairmont Private Schools