FAIRMONT FIVE: good reasons for attending summer school

The last day of school--students look forward to it throughout the school year (even if they secretly love to learn).  Students, teachers, and parents yearn for the slightly less structured days of summer and look forward to a well-deserved break from tests and homework! The tricky thing about summer is that students have a tendency to get a little rusty in mastering academic skills. Education circles call this the “summer brain drain phenomena.”

Did you know that students lose about two months of grade-level equivalency in mathematical computation skills during the summer months?  When you compare standardized test scores taken at the end of the school year with the same test scores taken at the end of summer, there is a significant dip in student achievement.  Summer brain drain is a fact, but it's not inevitable.

Studies show that quality summer programs keep the learning going all year long. This boosts a child's academic achievement and confidence ahead of the new school year. Here are five reasons to consider summer school for your child:

1. Extra practice and review of key concepts in reading, writing, and math help reinforce academic skills and fill any gaps in a child’s education over the past year.
2. The smaller class sizes often available in summer school classes foster closer student and teacher engagement. A child may feel more confident to speak up and ask for help.
3. The relaxed environment that summer school provides is more beneficial to a child’s brain development than hours of watching TV or playing video games. Plus, during summer camp, a child has opportunities to engage with friends while building character and participating in a variety of rewarding activities.  
4. The slower pace of summer school allows a child to "play" while learning new subjects, discovering new areas of interest, and developing important problem solving skills.
5. Overall, summer school helps children build confidence in academic abilities, and a little confidence can go a long way in helping your child to succeed in the coming school year.  
   
   
   Find out more about Fairmont's summer programs including day camp, summer school, and enrichment programs by visiting www.fairmontsummerprograms.com.  Save 10% on summer school and summer camp if you enroll by April 30th!
   
   Contributed by Doug Fleischli, Fairmont Private Schools 

HOW TO: managing a child’s screen time

A parent’s involvement in their child’s recreational screen time is important particularly in the preschool, kindergarten, and early elementary school years according to Dr. Rebecca Osborne, Technology Enhanced Curriculum Specialist for Fairmont Private Schools.  Studies show that spending too much time passively staring at a screen can affect brain development, especially among younger children.  Sherrelle Walker, M.A. lists the reasons why parents should pay close attention their children’s passive screen time in her blog post entitled “Why Limit Screen Time? Reasons You Should Limit Screen Time.”

To help children avoid too much passive screen time viewing, parents should track the amount of free time a child spends in front of a screen and set limits to encourage their child to engage in other activities. Screen time refers to the use of tablets, smartphones, laptops, gaming consoles, desktop computers, and good-old-fashion television. Parents are also encouraged to set an example by limiting their own passive screen use. Together, children and parents can turn off their screens and together play a board game, take a walk, or enjoy some time at a park.
 

Helpful tips to help parents manage their child’s screen time:Talk to the child’s teacher to understand the amount of classroom time devoted to iPads and computers each day as beneficial interactive educational tools. Parents can then set a time limit at home that balances well with their screen time at school. The rule is simple: when time is up, turn off the screens and begin another activity.

The Time Lock app ($0.99 in the iTunes App Store) allows parents to set a time limit for iPad, iPod, or iPhone use.  Once the time limit has been reached, the device will lock and require a parent pass code to unlock it. Similar apps are available for Android devices. For children under the age of five, it is recommended that recreational screen time at home not exceed two hours per day. For children five and older, passive screen viewing on a daily basis should be limited to four hours per day.  

Introduce the principles of time management and add variety to a child’s day.  By limiting screen time, parents can encourage their children to engage in a mix of creative and physical activities each day. For example, when the time comes to switch off the game console, encourage children to get their bodies moving by engaging in outdoor physical activities such as riding a skateboard or playing basketball. Activities such as reading a book, drawing a picture, and figuring out a puzzle help exercise the brain.

Encourage children to use their screen time to engage in interactive games that promote critical thinking. Some great puzzle games that develop problem solving and critical thinking skills include World of Goo ($2.99), Dwelp ($1.99), Magnetized ($2.99), and Luminosity (Free, with in-app purchases).  A few subject-specific apps that offer interactive features include Flags Fun (Free) and Art by Puzzle World Games ($0.99).

By managing screen time, parents will help children appreciate the benefits of a well-balanced day of activities that foster healthy academic, personal, and physical enrichment. 

Contributed by Doug Fleischli, Fairmont Private Schools

Image by  Portia Stewart

SNACKTIME: Healthy Meal and Snack Suggestions for Keeping Your Student Athlete Strong and Fit

Maximize Your Students’ Athletic Performance and Recovery with Meals and Snacks that Make Sense!

Start the Day Strong with Breakfast
Food is fuel. The body needs protein, carbohydrates, and fat at every meal.  Most food contains a combination of each of these nutrients. Whole grain cereal and milk (dairy, soy, or almond) contribute carbs and protein with the right amount of fat. Protein is important for building muscle. Good sources of animal protein include eggs, turkey bacon, and dairy products. Vegetarian sources include tofu and nuts (PB and jelly anyone?)

Carbohydrate Fuels Muscle Cells
Carbohydrates, stored in the body in the form of glycogen, power muscles during exercise and replenish the liver after physical activity.  Maximize glycogen reserves during meal time with complex carbohydrates such as whole grain rice, potatoes, quinoa, potato, corn, sweet potato, and legumes (baked beans anyone?)

High carb snacks include yogurt, whole-grain bagels with peanut butter, fruit or juice, energy bars, and trail mix (nuts, dried fruit, seeds and maybe some dark chocolate chips). Lean meat combined with vegetables and a starchy side dish (potato, rice or whole grain) balance out the dinner.

Hydrate
What you drink is as important as what you eat. Staying well hydrated is essential for sustaining optimal energy levels, as well as preventing muscle cramping and maintaining a safe core body temperature. Yogurt, soup, smoothies, fresh vegetables, and fruits (especially watermelon) all have a high fluid content. Drink plenty of water and stay away from drinks that have heavy amounts of sugar or other forms of sweeteners.

Food is Fuel
Athletes should eat throughout the day to maintain high energy levels. It is recommended to have a healthy meal or snack every three to four hours and avoid long stretches of time without eating.

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Submitted by Leslie Kay-Getzinger, MS RD
Regional Dietitian for Nutrition Management Services Company

CHALK TALK the benefits of students exploring robotics

It’s a sunny day as a team of Fairmont Prep students known as the “Huskyteers” prepare a wireless operated robot, nicknamed “Balto,” to compete at the Regional FIRST Robotics Competition. Using laptops and power tools, they work together to make sure Balto performs its required task.  Balto must lift, move, and stack items that represent litter in a pre-determined arrangement.

The process of building a robot offers students a rewarding experience regardless of their academic backgrounds and experience.  They form a diverse team exchanging knowledge, skills, and ideas with the goal of creating an reward-winning robot.

Teachers see robotics as a perfect example of cutting-edge learning that is completely student-driven. When students focus their energy on building a robot, they demonstrate problem-solving abilities, apply academic knowledge, integrate skills, and collaborate within a group. It’s a microcosm of a real world entrepreneurial start-up.  

The experiences in designing, building, and testing a robot bring to life mathematics, computer science, engineering, and other tech savvy topics. The finished robot provides students a gratifying source of accomplishment. Most of all, they become confident in using these academic subjects to overcome many obstacles, not only for technically-based challenges, but life as a whole.

Contributed by Doug Fleischli, Fairmont Private Schools

NEW AND NOTEWORTHY P-8 educational apps recommendations

Fairmont’s own Technology Enhanced Curriculum Specialist, Dr. Rebecca Osborne, recently recommended several educational apps for enhancing a child’s learning experience. She also listed apps for helping students (and parents) stay organized and enable parents to monitor a child’s iPad use.

Academic apps and games play a major role in 21st century learning. The term “gamification” is used in educational circles to refer to electronic game platforms designed to help students learn and practice academic subjects. 

With access to laptops, tablets and smartphones in the classroom and at home, teachers, students and families are integrating more digital tools into the learning process. The results include a significant increase in student motivation along with greater levels of engagement with teachers, other students and parents.

Academic Apps and Games:
Brainpop Jr - Elementary
Writing Wizard and Cursive Writing Wizard - P-2nd
Lobster Diver - Numberline Math app for 3-8
Tellagami and PuppetPals - Animation apps for all grade levels
Bill Nye the Science Guy - Elementary and JH science videos and virtual experiments

Getting Organized:
Evernote:Taking notes, tracking recipes and so much more (www.evernote.com for more info)
Gmail: Get your Gmail accounts on your iPad, real-time notifications, multiple account support and search across your entire inbox
Sunrise: Calendar with a variety of great features, including weather, directions and more.
Any.Do: Easy-to-use to-do list app

iPad Monitoring:

PeekTab - Monitor usage, pictures taken, etc.  (a bit pricey)

TimeLock: Limit usage of the iPad

Parents can also see purchases made in the App Store using these instructions.

Contributed by Doug Fleischli