Fruits and vegetables provide enormous health benefits, but little ones may find it challenging to meet the recommended number of dai...

While science and ecology might be the obvious garden subjects, a school or home garden can also provide an environment to support lesson...

According to the American Heart Association, you can never start too early when it comes to heart health. It may be surprising to learn, ...

Earlier this month, the United States government released new Dietary Guidelines for Americans ages two and older. Issued every five year...

The holidays are a time for family, celebrations, and snacking on treats. How can we offset holiday sweets with good nutrition? Begin wi...

The leaves may not turn brilliant colors here in southern California, but you know autumn has arrived when piles of pumpkins, warty gourd...

Children are getting excited about being healthy and doing what's right! It feels good when we make smart food choices. Use today as ...

School is back in session, so get ready to fill that shiny, new lunchbox or those crisp, brown paper bags! Planning your child’s lunch can g...