SNACKTIME: A Child’s Garden - Lessons in Nutrition, History, and Art

While science and ecology might be the obvious garden subjects, a school or home garden can also provide an environment to support lessons in math, history, art, and social skills.

Science and nutrition:  Nurturing plants from seed to harvest is exciting! Eating a tomato grown in your own garden is rewarding! Eating fruits and vegetables may contribute to the prevention of many diseases, however children often do not eat enough of these foods. Participating in gardening increases awareness of where healthy foods come from, resulting in increased consumption of fruits and vegetables during early childhood and adolescents.

Research shows that students participating in garden activities may reap many benefits, such as

• A willingness to taste new fruits and vegetables, especially among younger children
• An increase in overall fruit and vegetable intake
• An improvement in nutrition knowledge

Overall, children that gardened were more willing to eat nutritious food, try unfamiliar food, had a greater likelihood of cooking and gardening, and expressed a greater appreciation for other individuals and cultures.

Social skills: Additional benefits of gardening include the ability to improve life skills, including working with groups and self-understanding.

History: Children can discover the origins of gardening and design around the globe, from pre-historic forest making to agricultural and ornamental processes.

Art: Garden art nurtures creativity and imagination. Children can create their own planter boxes, paint a garden sign, or add character with small personal touches (colored glass, sea shells, etc).

Contributed by Leslie K. Kay-Getzinger, Regional Dietitian for Nutrition Management Services

Image by Dr. Willard’s

EVENTFUL: Top 5 OC Hangouts for Kids on Spring Break

Spring break is just around the corner! If you’re short on ideas to keep your kids engaged for a whole week, here are five top-notch activities for Orange County families!

1. Visit the animals at the Aquarium of the Pacific! Take a quick trip to Long Beach to see the home of over 11,000 seas animals! Exhibits include the sea otter habitat, mesmerizing jellies, shark lagoon, penguin habitat, and more!

2. Explore Catalina Island! A wealth of activities are just a ferry ride away, from ghost tours to parasailing! Adventures are endless on the island, where your family can hike, kayak, zipline, and so much more!

3. Hang out with mummies at Bowers Museum! Check out the current exhibitions at Bowers Museum in Santa Ana, as you explore temple murals, inspect mummy masks, observe the ancient arts of China, and learn California mission history!

4. Take in a show at the Mission Tiki or Rubidoux Drive-In theater! Trek just outside of Orange County for the special experience of a drive-in movie! Cheap admission and the option for a double feature, lets you get the most bang for your buck while treating your kids to an unforgettable outing.

5. Hike the Riley Wilderness Park! With five miles of trails for hiking, biking, and horseback riding, embrace the great outdoors and wander through nature. Boasting a one-acre butterfly garden, the Riley Wilderness Park offers lots of opportunities for wildlife sightings, bug searching, and fossil hunting.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by UNM Continuing Education

EVENTFUL: Who was Saint Patrick?

Every March 17th, Ireland, along with countries boasting large Irish immigrant populations - such as Australia, Canada, the United States, and the whole of Europe - gather together in a celebration of all things Irish. A display of traditional Irish culture and icons that have morphed their way into mainstream St. Patrick’s Day celebrations, the 17th of March becomes a sea of bright green, complete with leprechauns, shamrocks, and pots of gold. But that’s not the whole story.

Commemorating the feast day of Saint Patrick, patron saint of Ireland, the origins of the celebration are rooted in 5th century Druid Ireland. Patricius, later Saint Patrick, was born around 387 A.D. in Roman Britain. Historians have been unable to pinpoint Saint Patrick’s birthplace but have narrowed it down to regions possibly in Brittany, Scotland, or Wales. Born into an aristocratic Christian family, Saint Patrick showed little interest in his family’s spiritual beliefs, thus historians have dubbed young Saint Patrick a modern day atheist.

At around sixteen years old, Saint Patrick was kidnapped by Irish raiders, thrown onto a ship, and sold to a chieftain after landing in Ireland. Enslaved for six years, Saint Patrick served as an isolated shepherd, tending flocks in the harsh island weather with little to no shelter or provisions. Removed from civilization, it was during this time of servitude that Saint Patrick began to rely on the God of his parents, resulting in his conversion to Christianity.

Six years after being taken captive, Saint Patrick received a message in a dream stating that his devotion would be rewarded and he would soon be going home. Immediately after, Saint Patrick set out for the sea, crossing 200 miles as a fugitive and boarding a ship for Britain. Returning home as a young man, Patrick remained devout and began to study at the local monastery where he later joined the clergy and was ordained a bishop of Auxerre.

During his study, Saint Patrick received another dream where he was urged to return to Ireland. He arrived on the Emerald Isle as a missionary around 432 A.D. and was not well received. The people of 5th Century Ireland were enduring harsh times enmeshed in tribalism, division, and violence, however Patrick gained credibility to a widely Pagan audience through his methods of teaching and explaining the tenets of Christianity. Due to his early capture, Saint Patrick was equipped with the cultural knowledge, language, and beliefs practiced by the Celts, helping to integrate Saint Patrick back into their society.

Though Saint Patrick was not the first missionary in Ireland, he was able to grow the small, already present Christian communities by establishing churches and schools, improving literacy, and providing educational resources to the people of Ireland. Saint Patrick served the Irish for almost thirty years before his death in 461 A.D. He is attributed with planting over 300 churches, promoting literacy and education, and acting as the catalyst that transformed Ireland into a Christian state. Though Saint Patrick was never formally canonized by the Catholic Church, his presence and message became immortalized during the early celebrations of his feast day.
        

Contributed by Rebecca Stokes, Fairmont Private Schools

Images by Crisis Magazine

Mark, Joshua J. (2015, September). “Saint Patrick.” Retrieved from http://www.ancient.eu/Saint_Patrick/

Kithcart, David “Patricius: The True Story of St. Patrick.” Retrieved March 16, 2016, from http://www1.cbn.com/churchandministry/patricius%3A-the-true-story-of-st.-patrick

Biography.com Editors “Biography of Saint Patrick.” Retrieved March 16, 2016, from http://www.biography.com/people/st-patrick-9434729

CHALK TALK: Strategies for Strengthening Your Child's Reading Skills (And Yours, Too!)

Reading is a complex process of the brain. Language acquisition begins very early in infancy as children begin to make sounds. As an infant’s brain begins to catalog and interpret sounds, the child creates the foundation of language and lays the groundwork for communication, cognition, and eventual reading. Once a child becomes phonemically aware, he or she will begin to connect letters to their corresponding sounds. This is tricky due to the fact that the English language is made up of 44 sounds and only 26 letters. Next, a child will begin to recognize sounds and blend them to create words.

When we read, several different sections of the brain are used in sequence to parse out meaning. These sections simultaneously link phonics, fluency, and comprehension, decoding and determining the meaning behind lines of words. Once a person has developed the necessary skills, reading is a function of the brain that only takes a matter of seconds. The reading process can be broken into five basic steps:

1. The brain sees shapes on a page.
2. The brain recognizes them as letters.
3. The brain recalls the sounds represented by the letters.
4. The brain blends the sounds to form words.
5. The brain extrapolates meaning from the words and punctuation making up the sentence.  

The process of reading is quickened and perfected over time with proper practice. Frequent and consistent reading exercises the brain, improving memory and mental cognition. Work with your child at home to improve their reading and communicative skills!

Read Aloud - Take turns reading aloud with your child. Even for adults, reading out loud helps to improve text comprehension and speech fluency. Another idea is to listen to audiobooks which are handy during stagnant stretches of time (e.g. in the car or waiting room).

Quality Over Quantity - Reading quickly rushes the complex mental hoops that a person’s brain must jump through. Experts encourage both adults and children to read at a slow and steady pace to boost comprehension. When reading is done at a furious pace, many of its benefits (e.g. vocabulary building and meaning comprehension) are lost.

Write, Journal, Compose - Encourage your child to keep a reading journal or to simply write freely. Writing and reading go hand-in-hand and exercise the brain in similar fashions. Fostering the connections between creating words with sounds, and creating meaning through words, is very impactful when children are honing their reading skills. The same is true for adults.

Discussion - When reading with your child, pause for a discussion. Host a book club meeting for you and your child to talk about the characters and events of a story. Engage in a conversation about the actions a character took, situations that occurred within the book, etc. Talking about a text helps to determine reading comprehension, test memory and vocabulary, and also helps children become more equipped to engage in academic dialogue, prepping them for higher education.

Make Time - Schedule a designated reading time for you and your child each day. Lead by example and ensure that your child can see you actively reading. If you establish reading as a habit, your child’s interest and ability will increase over time.

Contributed by Rebecca Stokes, Fairmont Private Schools

Image by Daily Genius

SNACKTIME: Eating for a Healthy Heart

According to the American Heart Association, you can never start too early when it comes to heart health. It may be surprising to learn, but plaque deposits (atherosclerosis), can begin building up in the walls of the arteries in children as young as five years old, leading to coronary heart disease.

 

Food is Fuel

In addition to regular exercise, diet can help lower the risk of heart disease later in life. Children age two years and older should be encouraged to eat at least five servings of fruits and vegetables daily as well as a wide variety of other foods low in saturated fat and cholesterol. Doing this can help maintain normal blood cholesterol levels and promote cardiovascular health.

 

Healthy Eating Tips for Heart Health

 

Eat plenty of fruits and vegetables, which are high in vitamins, minerals, antioxidants, phytochemicals, and pectin (a soluble fiber).

 

Choose whole-grain foods like steel-cut oatmeal, which are a good source of dietary fiber.

 

Eat fish for heart-healthy, omega-3 fatty acids.

 

Limit saturated and trans fats such as fatty cuts of meats, whole milk, cheese, butter, lard, ice cream, coconut oil, and palm oil. Trans fats are found in deep fried foods such as doughnuts and French fries. Look for “partially hydrogenated oils" on ingredient labels and stay away from those foods.

 

Limit your red meat intake and choose lean meats, fish, and poultry. Try meat-free alternatives such as tofu, beans, lentils, quinoa, and tempeh for protein.  

 

Snack on nuts! High in healthy fiber, protein. and healthy mono-unsaturated fat. A one ounce serving size of nuts is about 28 almonds or two tablespoons of nut butter.

 

Add flax seed to cereal or fruit smoothies for a high fiber, healthy fat boost!

 

Drink water instead of sugary drinks.

 

Making smart choices every day has a big impact on heart health. Develop proper eating habits early in life for better heart health.

 

Contributed by Leslie K. Kay-Getzinger, Regional Dietitian for Nutrition Management Services

Image by MintFit